Description

About the Product

They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system. Various parts of plant are used as a dentrifrice, antiseptic, astringent, diaphoretic, stomachic, vermifuge, tonic, laxative and diuretic and to treat diarrhea, dysentery, anaemia, asthma, bronchitis, cough, hypertension, insomnia, rheumatism, toothache, leucorrhoea, haemorrhage and piles.

Benefits

• Mangoes are known as the King of Fruits because they are loaded with phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6.
• Rich in antioxidants, iron and vitamins, especially A and C, they are great for pregnant women, anaemic and heart patients.
• Regular consumption of mangoes can improve bowel movements and improve digestion.

Storage and Uses

• Store mangoes at room temperature.
• The mangoes are mostly eaten on their own or served with ice-creams.

Nutrition Facts

One cup (165 grams) of fresh mango provides :

• Calories: 99
• Protein: 1.4 grams
• Carbs: 24.7 grams
• Fat: 0.6 grams
• Fiber: 2.6 grams
• Sugar: 22.5 grams
• Vitamin C: 67% of the Daily Value (DV)
• Copper: 20% of the DV
• Vitamin B6: 12% of the DV
• Vitamin A: 10% of the DV
• Vitamin E: 10% of the DV
• Vitamin K: 6% of the DV
• Potassium: 6% of the DV
• Magnesium: 4% of the DV