Description
About the Product
Cluster beans are good for diabetics as they have the highest fiber content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger, The amount of folic acid content is essential for pregnant women
Benefits
- Cluster beans are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K.
- Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood sugar levels and cholesterol.
Storage and Uses
- Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week.
- Tender cluster beans are steamed, boiled, fried and even put into curries.
Nutrition Facts
Portion Size 130 g
Amount Per Portion 46
Calories
% Daily Value *
Total Fat 0.4g
Total Carbohydrate 6.9g
Dietary Fiber 4.8g
Sugar 2.6g
Protein 3.9g
Calcium 203mg
Iron 5.2mg
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