Description
About the Product
Savour the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet with very good fragrance. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine. People use guava for colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, and cancer. it is the most common and popular traditional remedy for gastrointestinal infections such as diarrhea, dysentery, stomach aches, and indigestion[4] and it is used across the world for these ailments.
Benefits
- Guavas reduce the risk of diabetes and regulate blood pressure levels.
- They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.
Storage and Uses
- Ripe guavas can be stored in the refrigerator. They get softer and sweeter as they are kept at room temperature for ripening.
- Do not eat them on empty stomach.Guavas be eaten fresh. Slightly raw ones are added in salads.
Nutrients per Serving
One whole guava contains:
- Calories: 37
- Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 1 milligram
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Protein:1 gram
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