Description

About the Product

Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Considered as one of the healthiest vegetables around, the flesh of bottle gourds are full of water and taste slightly bitter.

Benefits

• Bottle gourds keep the body hydrated and assist in weight loss.
• They treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.

Storage and Uses

• To keep it as fresh and healthy as possible, store the entire gourd in a plastic bag or sealed container and refrigerate.
• Chopped gourds can be stored in a glass or steel container and refrigerated.

Nutrition Facts

 

Energy                  14 Kcal

Carbohydrates      3.39 g

Protein                   0.62 g

Total Fat               0.02 g

Cholesterol           0 mg

Dietary Fiber         0.5 g

Vitamins

Folates                                  6 µg

Niacin                         0.320 mg

Pantothenic acid        0.152 mg

Pyridoxine                 0.040 mg

Riboflavin                  0.022 mg

Thiamin                     0.029 mg

Vitamin A                 16 IU

Vitamin C                10.1 mg