Description

About the Product

Brinjal has antioxidant and phytochemical contents, Good for Diabetics. Brinjal has a Glycemic Index of 15 which is low, Great for weight loss. Brinjal is low in calories, High in Fibre, Good for Blood, Low sodium, May Have Cancer-Fighting Benefits.

Storage and Uses

• Bottle brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K, phytonutrient compounds and anti-oxidants.
• They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.
• Brinjals are not good for long time storing. So, consume within a few days and store in a cool spot, away from direct sunlight.
• If not consumed within 2 days, refrigerate by wrapping in a paper towel or perforated plastic bag and use within a week.

 

Nutrition Facts

Energy                24 Kcal

Carbohydrates         5.7 g

Protein                1 g

Total Fat             0.19 g

Cholesterol                       0 mg

Dietary Fiber            3.40 g

Vitamins

Folates              22 µg

Niacin                0.649 mg

Pantothenic acid   0.281 mg

Pyridoxine                       0.084 mg

Riboflavin                         0.037 mg

Thiamin           0.039 mg

Vitamin A                         27 IU

Vitamin C                       2.2 mg

Vitamin E                        0.30 mg

Vitamin K                       3.5 µg