Description
About the Product
Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones. Copper is essential for the growth of bones, connective tissue, and muscles. The deficiency of copper increases the chances of osteoporosis, muscle weakness, low strength, breakage, and weak join
Antioxidant activity of black sapote scavenges free radicals and protects against cancer, heart disease, stroke, and other ailments. Brown skinned sapotas are smooth to grainy textured, musky-scented and deliciously sweet in taste.The flesh generally contains 2-3 large and inedible black seeds. sapotas are freshly plucked by our farmers and the best quality is delivered to you.Benefits
- Sapotas naturally enhance skin texture, complexion and maintain good hair health.They are rich in Fibre & Vitamin C.
- They stop blood loss during injuries and reduce tooth cavities. They also contain anti-inflammatory properties and act as a detoxifying agent. They are good for pregnant women and lactating mothers.
Storage and Uses
- Store them in a cool, dry place away from direct sunlight. Sapotas can be eaten fresh or savoured with salads and custards.
- Scoop the flesh out and blend into juices and shakes. Prepare traditional sweets like halwa, barfi and kheer. As they are soft and easily consumable, they can be offered to growing babies.
Nutrition Facts
Serving Size 100 g
Amount Per Serving Calories 83
Total Fat 1.1g
Saturated Fat 0.194g
Polyunsaturated Fat 0.011
Monounsaturated Fat 0.521
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 19.96g
Dietary Fiber 5.3g
Sugars –
Protein 0.44g
Calcium 21mg
Iron 0.8mg
Potassium 193mg
Vitamin A 3mcg
Vitamin C 14.7mg
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