Description

About the Product

A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes. Bottled pomegranate juice is also an easy way to enjoy some of the health benefits of this delicious fruit. It can be used in the prevention and treatment of several types of cancer, cardiovascular disease, osteoarthritis, rheumatoid arthritis, and other diseases. In addition, it improves wound healing and is beneficial to the reproductive system

Benefits

• Pomegranate is a rich supplier of soluble and insoluble dietary fibers, vitamin K, C, minerals and B-complex vitamins such as B5, B6.
• Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke.
• Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.

Storage and Uses

• Store in a cool and dry place.Whole fruit can be refrigirated upto 2 months. Fresh seeds and juice can be refrigerated for upto 5 days.
• Eat the juicy seeds raw or add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them.

Nutrition Facts

• Calories                234
• Protein                  4.7 grams
• Fat                         3.3 grams
• Carbohydrates     52 grams
• Sugar                    38.6 grams
• Fiber                     11.3 grams
• Calcium                28.2 mg
• Iron                       0.85 mg
• Magnesium          33.8 mg
• Phosphoru          102 mg
• Potassium            666 mg
• Vitamin C              28.8 mg
• Folate(vitami B9)  107 mcg