Description
About the Product
Ladies Finger is healthy as the vitamin Folate (B9) present in ladies finger is required in blood RBC production. There are also fair amounts of vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss
Nutrition Facts
100 grams of bhindi contains 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. It is packed with folate, niacin, Vitamin C, Vitamin E and Vitamin K. Other than these, it is also rich in calcium, copper, iron, magnesium, manganese, phosphorous and zinc.
Benefits
Ladies finger is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes.
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