Description

About the Product

Black gram or urad dal holds a  high protein value than most of the legumes. Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits

How to Use

• Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
• Urad dal is used in the preparation of numerous dishes such as purees and soups.

Benefits

• Urad dal is a rich source of both insoluble and soluble fiber, which helps in improving digestion.
• It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.

Nutritional Facts

• Calories: 320,
• Carbs: 62 g,
• Fat: 2 g,
• Protein: 22 g.