Cowpea is loaded with various types of nutrients. It is rich in fibre, protein, iron, potassium, low in fat and calories. Cow pea  are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet. Rich in Fiber and Protein, healthy and tasty, Without Polish, Adulterant Free, anti-inflammatory, Packed with natural proteins, Cleaned and Hygienically Packed.

Nutritional Facts

• Calories: 194.
• Protein: 13 grams.
• Fat: 0.9 grams.
• Carbs: 35 grams.
• Fiber: 11 grams.
• Folate: 88% of the DV.
• Copper: 50% of the DV.
• Thiamine: 28% of the DV.

Ingredients

Organic Cowpea.

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Organic India Bengal Gram (Chana Dal) is hygienically packed, free from impurities and preservatives. These black chanas are low in fat and rich in vitamins and minerals. It has a firm texture and robust flavour. It is used to make a spicy curry that you can serve with plain rice, plain paratha, roti or even with naan. It is highly nutritious, delicious and used in savoury dishes.

Ingredients

Organic Bengal Gram

Nutritional Facts

As Per – 100 g

• Energy – 329.11 kcal
• Carbohydrate – 46.72 g
• Total Sugar – 1.03 g
• Total Fat – 5.32 g
• Saturated Fat – 0.469 g
• Protein – 21.55 g
• Sodium – 20.83 mg

How to Use

• It can be used in savoury dishes
• It can be used to prepare curries, dal preparations, etc.

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Black gram or urad dal holds a  high protein value than most of the legumes. Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits

How to Use

• Urad dal is extensively used in culinary preparations like dosa, idli, vada, and papad. In south Indian cuisine.
• Urad dal is used in the preparation of numerous dishes such as purees and soups.

Benefits

• Urad dal is a rich source of both insoluble and soluble fiber, which helps in improving digestion.
• It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.

Nutritional Facts

• Calories: 320,
• Carbs: 62 g,
• Fat: 2 g,
• Protein: 22 g.

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Whole green moong dal is a delicious vegetarian superfood that is low in carbs and high in protein. An integral part of Indian cuisine, green moong dal can be eaten cooked as lentils or soaked overnights as sprouts. Our whole green moong dal is extremely rich in nutrients with a natural shine and color that is not artificial but a result of a strict growing process. Free from impurities such as stones or insects, our Moong Dal is packed with protein and low carbs. Light on the stomach the dal is a good dish to have during illness. It helps bring down the insulin, blood glucose and fat levels in the body.

Nutritional Facts

• Engery– 359 kcal
• Protein (g)– 24
• Fat (g)–1.2
• of which saturates (g)–0
• Carbohydrate (g) –63
• of which sugars (g) –0
• Sodium (mg) – 15

Storage and Uses

• Ready to use. Store in a clean dry place in a air tight container.

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Red gram is a very important source of protein, iron, iodine & some essential amino acids like methionine,lysine, tyrosine, cystine, tryptophan, protein percentage in red gram is approx 22.3% so we know it as a rich source of protein

Nutrient Value

Energy 343 Kcal
Carbohydrates 62.78 g
Protein 21.70 g
Total Fat 1.49 g
Cholesterol 0 mg
Dietary Fiber 15 g

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