Jowar/ Sorghum is a gluten-free and protein-rich millet which is now touted as a healthy alternative for Maida. Also known as white millet, this grain jam-packed with nutrients offers a magnitude of health benefits including weight loss, regulates diabetes, promotes optimal cardiac health, boost energy levels to mention a few.

Nutrition Facts Serving Size 100 g

Calories 329

Total Fat 3.5g

Saturated Fat 0.6g

Total Carbohydrate 72g

Dietary Fiber 6.7g

Sugar 2.5g

Protein 11g

Calcium 13.00mg

Iron 3.36mg

Potassium 363mg

Sodium 2mg

Thiamine   0.35mg

Riboflavin  0.14mg

Niacin        2.1mg

Folate         39.42mg

Benefits

• Control blood sugar.
• Improve digestive health.

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Corn Millet are naturally very nutritious as it is high in fiber, low in calories, contains no sodium, and is sugar and fat free. ” These low-calories snacks are considered whole grains, which have some valuable antioxidants not found in fruits and vegetables. Antioxidants can help fight cancer and lower the risk of cardiovascular disease. Plus, the freeze-dried version of supersweet corn retains all the nutrients of fresh corn It practically melts in your mouth with a buttery-sweet flavor that isn’t too crunchy. It’s a sweet treat that almost anybody can get behind.

Benefits

• Corn Millet is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers.

Nutrition Facts

Portion Size 100 g
Amount Per Portion
Calories-386

% Daily Value *

Total Fat 5.2g 7 %

Saturated Fat 0.8g 4 %

Sodium 13mg 1 %

Total Carbohydrate 75g 27 %

Sugar 5.4g

Protein 9.9g 20 %
Calcium 15mg 1 %

Iron 1.9mg 11 %

Potassium 511mg 11 %

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Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals.

Nutritional Facts

• Calories: 353 kcal
• Dietary Fiber: 5.2 grams
• Protein: 9.8 grams
• Carbohydrate: 66.6 grams
• Fat: 3.6 grams
• Iron: 1.7 mg
• Vitamin B-6: 0.15 mg
• Calcium: 35 mg
• Vitamin B2:09 mg
• Vitamin B3:2 mg

Benefits

• Control blood sugar.
• Improve digestive health.

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Little millet contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.  It also helps detoxify the body.

Nutritional Facts

• Calories: 329 kcal
• Protein: 9.7 grams
• Fat: 5.2 grams
• Ash: 5.4 grams
• Fiber: 7.6 grams
• Carbohydrate: 60.9 grams
• Calcium: 17 mg
• Iron: 9.3 mg
• Thiamine: 0.30 mg
• Riboflavin: 0.09 mg
• Niacin: 3.2 mg

Benefits

• Control blood sugar.
• Improve digestive health.

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Finger millet, also known as ragi in India. Healthy snack. energy rich. best for diabetic patients. rich in resistant starch. low in fat. Millet cookies are healthy alternative to conventional snacks. Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.

Ingredients

Finger Millet organic

Nutritive Value

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Browntop millet is one of rarest millets now. It is gluten-free, has low GI and so its consumption reduces cholesterol. It is rich in fibre, iron, calcium, magnesium and many minerals and is gluten-free. It is good to begin eating millets with browntop, as it has rich fibre and mineral content. Browntop millet known as pala pul(Tamil), Korale (Kannada) and Telugu (Andakorra) is an all climate grass grown mostly in Andhra Pradesh and Karnataka.

Nutritional Facts

• Calories: 340
• Carbs: 71 g
• Fat: 2 g
• Protein: 8 g.

Ingredients

• Organic Brown Top Millet

Storage and Uses

• It is used as breakfast meals.
• Store in cool and dry place.
• Keep away from excessive sunlight.

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